Avocados are not only incredibly delicious, but also are a naturally nutrient-dense fruit that benefits your health and appearance.
Here are some amazing health benefits of avocados:
Avocado is Healthy for the Heart
Avocado and avocado oil are excellent sources of heart-healthy fatty acid known as “monounsaturated oleic acid”. Monounsaturated oleic acid helps reducing dangerous LDL cholesterol in blood by upto 22% and increasing the beneficial HDL cholesterol by upto 11%. Avocado can also decrease high blood triglyceride levels by upto 20%.
Avocados are very high in potassium, which can regulate blood pressure and help prevent heart diseases and strokes. Avocados are also rich in folate that can also help prevent heart attacks and heart diseases.
Avocado Improves Vision
Avocados contain high amounts of lutein and zeaxanthin, which are incredibly important for eye health. These two antioxidants protect your eyes by reducing the risk of developing age-related macular degeneration. Therefore, eating avocados can benefit eye health over the long term.
Avocado Improves Skin
Avocados help moisturize and soften your skin cells and improve the look and feel of your skin.
Avocados contain a lot of skin protecting antioxidants such as beta-carotene, vitamin C and vitamin E that help re-building the skin tissues. Vitamin E also prevents skin roughness, wrinkles and slow down the visible signs of aging.
Avocado Improves Digestion
Avocado is a great source of fibre (6-7 grams per half fruit), which can help to prevent constipation and diarrhea and to maintain a healthy digestive tract.
Avocado Helps Prevent Osteoporosis
Avocados are loaded with Vitamins A, E, C, B, and K, as well as bone-supportive minerals such as potassium, calcium, phosphorous, magnesium and manganese.
Therefore, regular consumption of avocados helps reducing the risk of developing osteoporosis and maintain bone health.
Avocado Helps Prevent Cancer
Avocados are rich in Antioxidants and Phytochemicals that include carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin. These notorious cancer fighters inhibit the growth of precancerous cells that lead to prostate and oral cancers.
The oleic acid, the primary fat in avocados offers a significant protection against breast cancer.
The fiber in avocados protects you against the risk of colon cancer.