Stress at workplace is something that is unavoidable. Stress is sometimes good to stay focused and energetic. But having excessive stress can affect your job performance. If it continues for a long period of time, it can cause serious health problems like anxiety and depression.
While there are too many therapies and stress management tools to reduce and prevent stress, most of them reap results in a long-term. You may need to find separate time and place to practice those therapies. Besides, getting up from the desk often is not always possible especially when you caught up with a taught routine.
Here are some simple tricks to reduce work stress and immediately boost your work performance.
Wear a Fragrance to Work
Smelling something good can be a very pleasurable experience that it makes your mind and spirit feel relaxed. This is the reason people love scents and fragrances and are naturally drawn to them unknowingly. Wearing a fragrance to work is a good idea to keep your mind calm and tackle negative emotions when it occurs. This is one of the finest technique to prevent and manage stress at workplace.
Studies reveal that fragrance is indeed powerful enough to counteract stress in a performance task. Fragrances that comprise of aromatherapy properties are the best choice. Aromatherapy can trigger a chemical reaction in the brain which reduce tension and increase mental clarity. Most popular aromatherapy fragrances used for stress relief are Lavender, Jasmine, Rose, grapefruit, lemon, orange, etc…
Use a Mood-Boosting Screensaver
Visualizing a peaceful, mind relaxing scene can help reducing stress. You don’t need to go outdoors to reap the effects of natural sceneries. Instead, try some screensavers or desktop images that make you feel pleasant that generate positive emotions.
Putting up pictures of natural sceneries such as aquatic life and greenery landscapes can relax and help you clear your mind. Pictures of your family and friends, images of charm babies and cute animals like puppies, cats, rabbits etc. can also spare the ill effects of workplace stress and make you more productive.
When you have to sit for a long time in front of your computer, try to take a brief break for about 30-45 seconds to enjoy the screensaver images. This can relieve stress, increase concentration and performance at work.
Listen to Slow Music
Listening to music is also a therapeutic way to reduce stress and increase productivity. It is a wonderful trick that works for most people. Music can have a tremendously relaxing effect on both the emotions and the body. Especially, a slow tempo can alter brainwave speed and provides a sense of control over mood. This may lead to a reduced physiological stress.
When you’re overwhelmed with work pressures and anxiety, try to listen to slow and calming music that helps quite your mind and makes you feel relaxed. It may help you regulate and improve mood.
If you are unable to listen to music during working hours, try on breaks to recharge your brain and body.
Take a Deep Breathe
Deep breathing is a useful tool to relax, reduce tension and relieve stress. It is one of the best way to calm your mind and body and increase productivity.
When work has got you down, it’s a good idea to take few deep breathes to eliminate your stress and reconnect with the present moment again.
Do Some Stretches
Stretching is a great way of rolling off any stress of your body and mind.
Most people can’t avoid spending a long time sitting down in a same place at work. This may cause back pain and tense muscles. So, it’s a good idea to do some simple stretches preferably every 30 minutes while being seated in your chair.
You can simply stretch your arms, neck, wrists and legs for just 30 seconds or less. This will promote blood circulation allowing fresh oxygen delivery to your brain. It may also help you to loosen up and let go of any tension that has accumulated in your muscles.
Drink a Lot of Water
Our brain and heart require adequate amount of water to function properly. When your brain and muscles get dehydrated, you feel more stressed and your productivity may suffer. Drinking some water from time to time can keep your organs hydrated which can help calm your mind and increase performance.
People usually forget to drink water when they stuck up with their work. It’s a good idea to keep the water bottle in your desk so that chances are there you often see the water bottle and remember to drink water.
Make sure you drink two to three liters of water each day to stay hydrated.